My Life in Mud — December 6, 2025
Thank you.
Thank you for the thoughtful birthday messages, for the book purchases, and for every kind words that found its way to me. I felt each of them. They reminded me of the connections we build through story, the quiet ways we hold one another, and the power of being witnessed.
Birthdays often invite reflection. They bring gratitude, but they also tend to stir the old stories we still carry in our bodies. The stories about needing others to notice us, appreciate us, choose us, or validate our existence. Many of us learned early that belonging required performance. That attention equaled worth. That being seen meant being safe.
So when we scroll online and feel a spark of judgment, jealousy, comparison, or irritation, it is not always about the post in front of us. Often, it is the old story resurfacing.
The Pull of Projection
Sometimes the very thing that activates us is the thing that needs our attention.
Projection is a teacher, though it rarely feels like one.
The mind says:
Why did she get that?
Why him and not me?
Why didn’t they acknowledge me?
Why didn’t anyone respond?
The body tightens.
The judge appears.
The critic speaks loudly.
Yet beneath all of that noise is an invitation.
What if the activation is pointing toward the parts of your own story that want healing?
What if the judgment you feel toward another is the judgment you have turned inward for years?
What if the trigger is simply information?
Instead of collapsing into shame or defending the old narrative, consider pausing long enough to ask:
What in me is hurting?
What is this moment mirroring back?
What have I not yet tended to?
Curiosity softens what judgment hardens.so easy to slip into the cycle of comparison, envy, judgment, and projection.
Presence, Intention, and Love
We live in a culture where judgment is fast and compassion is slow.
Where comparison becomes habit and belonging becomes a contest.
Where the slightest difference becomes a reason to criticize rather than connect.
But healing asks us to take a different path.
Presence instead of projection.
Intention instead of reaction.
Love instead of judgment.
When we choose to celebrate others rather than diminish them, something inside us shifts.
When we practice feeling happy for another person’s joy, our own capacity for joy expands.
When we release comparison, belonging becomes possible in a new way.
Being human means you will feel triggered sometimes.
Being awake means you ask why.
To Everyone Who Reached Out
I am honored by each message and each purchase of the memoir.
Your support tells me that my words landed somewhere meaningful, and that the work of bringing my story to the surface was not in vain.
To those who did not know what to say, or who felt discomfort or distance, you are not outside this circle of care. Your reaction is part of your story, and it deserves compassion too.
If something in this moment stirred something in you, I invite you to be curious rather than critical. There may be a part of you ready to be seen, understood, or held.
An Invitation to Your Journey
If you feel called to explore your own patterns of judgment, projection, belonging, or self-worth, you are welcome to join me on the Mud to Bloom path. The memoir, courses, and tools were created to help you move from survival to healing, from mud to bloom.
If this is not your moment, that is completely okay. Consider this a seed that might open later. And if you would like to offer a course or product as a gift to someone you care about, you can do that through the shop.
My Ask of You
If my story can help even one person find their way to the surface, then every memory and every page was worth it.
Thank you for being here.
Thank you for witnessing my bloom.
Thank you for allowing me to witness yours.
Shop:
https://mylifeinmud.com/shop/
Purchase the Memoir
Hardcover / Paperback / Retail:
https://books.by/my-life-in-mud/my-life-in-mud
Kindle:
https://a.co/d/3hm21VV
Courses & Healing Journeys
Mud to Bloom Courses:
https://mylifeinmud.com/courses/
Audio Sample: Chapter One
https://www.facebook.com/share/v/1B9nahPMKn