My Life in Mud

Order Books

Home · About · Shop · Contact

Noel

  • ACEs and the Adult You — How Childhood Trauma Shapes Your Life and How to Heal

    ACEs, Adverse Childhood Experiences, ACEs and the adult you, childhood trauma, childhood trauma healing, inner child healing, emotional neglect, childhood abuse, trauma imprints, trauma responses, nervous system healing, somatic healing, trauma recovery, CPTSD recovery, attachment wounds, attachment healing, reparenting yourself, abandonment wounds, abandonment recovery, trauma-informed healing, emotional healing journey, self-worth healing, generational trauma, intergenerational healing,…

  • Hibernation and Spiritual Healing: The Sacred Pause Before the Bloom

    Explore why rest is essential, how the sacred pause prepares you for transformation, and how to plant seeds for your next becoming.

  • Addiction Recovery Inner Child Healing

    To recover from addiction, you don’t only treat the behavior—you reconnect with the wounded part of you that sought solace through the behavior.

  • Abandonment Recovery

    Abandonment is not only what happened to us in the past. It is what our body remembers in the present. It is the leftover imprint of being emotionally, physically, or spiritually left behind.

  • Healing Trauma Trust Rebuilding – Daily Lotus Reflection: Trust After Trauma

    Trust after trauma is not a single moment. It is a slow and steady return to yourself. This reflection explores somatic repair, emotional clarity, and the inner child’s role in rebuilding trust.

  • Healing Journey Joy Exploration – Finding the Edge of Joy

    Joy lives at the edge of the healing journey — where fear becomes possibility. This reflection explores how movement, courage, and intentional expansion help you reclaim your aliveness after trauma.