My Life in Mud
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About Noel Nguyen and Books and Accolades. International Impact Book Awards
My Life in Mud: A Memoir
Noel Nguyen is a Vietnamese American author and trauma-informed mentor. Evacuated from Vietnam during Operation Babylift, her work explores adoption, identity, and healing through memoir and reflective practice. She is the author of My Life in Mud and an International Impact Book Award winner.
My Life in Mud: A Path to Choosing Love
Designed as a companion to My Life in Mud: A Memoir, this guided workbook transforms lived experience into practice. Through reflective writing prompts, somatic awareness exercises, meditations, and affirmations, readers are invited to gently explore the patterns shaped by adoption, emotional neglect, addiction, codependency, people-pleasing, and relational abuse.
Mud to Bloom Quizzes
Healing Archetypes, Trauma Insights & Soul Discovery
Cosmic Me Quiz
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